Category: Mindfulness

Mid-Week Tidbits | 01

Posted on by Jessica Beauchamp
Be intentional with your time...it is finite. I recently came across Mel Robbins - a phenomenal motivational speaker who also happens to be from Michigan. Along the way she mentioned how important it is to be intentional with your time....Read More

Weekend Words of Wisdom | Making a Difference | Caring Makes the World of Difference | #14

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #14 "To make a difference in someone's life, you don't have to be brilliant, rich, beautiful, or perfect. You just have to care." -- Mandy Hale Helping others has no real requirement. To make a...Read More

Weekend Words of Wisdom | Gratitude | Gratefulness Brings Happiness | #12

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #12 "Gratitude is not only the greatest of virtues, but the parent of all others." -- Cicero If you cannot feel gratitude, then how can you be anything else at all? To be gracious and...Read More

Weekend Words of Wisdom | Gratitude | Gratefulness Brings Happiness | #11

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #11 "It is not happy people who are grateful, it is grateful people who are happy." -- Unknown -- Being grateful brings about happiness, but happiness does not bring about gratitude - why is this?...Read More

Weekend Words of Wisdom | Enjoy Life | Derive Joy in the Journey | #10

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #10 "Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it." -- Andy Rooney -- Do you enjoy the journey or only seek the end?...Read More

Find inspiration from the September #selfcarechallenge on IG

Posted on by Jessica Beauchamp
This post shares the beauty of self-care and the need for awareness. So many beautiful people, voices, advice, and stories were shared during the month of self-care awareness. Check it out below! I left for Leaves to leave the snow 🌿❄️🌿...Read More

How to De-Stress when Stress Seems to Build and Build

Posted on by Jessica Beauchamp
I am no stranger to stress, as I am sure many of you are as well; however, there are ways, methods, and techniques that one can utilize to at least decrease the uncontrollable stress that arises in each of our...Read More

Weekend Words of Wisdom | Positive Thinking | Make Your Environment Encouraging | #8

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #8 "Create a clean and peaceful working environment which encourages creativity and positive thinking." -- Joseph Help, Stop Procrastinating: How To Overcome Procrastination --  Change your space to one that is conducive to your productivity and...Read More

Weekend Words of Wisdom | Positive Thinking | Change Our Mind to Change Your Life | #7

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #7 September is self-care awareness month. In sticking with this, our theme for the month for Weekend Words of Wisdom is positive thinking. "Being in a positive state of mind is more important than you might...Read More

Weekend Words of Wisdom | Patience | Take the Time to Change Your Mind | #5

Posted on by Jessica Beauchamp
Weekend Words of Wisdom | #5 "It takes time and patience, but if you develop the habit of using forceful, positive Self-Talk rebuttals to your negative Mind Chatter you will soon see a shift in your Mind Chatter, how you...Read More